11/16/21 Kneeling Dumbbell Overhead Press Previous Cat Cow Next 4 Point Quadruped Hold You Might Also Like Squat to Overhead Press Around the Worlds Alternating Reverse Lunges Bird Dogs Lunge Pulses
11/16/21 Kneeling Dumbbell Overhead Press Previous Cat Cow Next 4 Point Quadruped Hold You Might Also Like Squat to Overhead Press Around the Worlds Alternating Reverse Lunges Bird Dogs Lunge Pulses
