7/13/23 Plank Previous 4 Point Quadruped Hold Next Squat to Reach Warmup You Might Also Like Lying Leg Raises Squat to Oblique Twist Alternating Hammer Curls Cobra to Superman 4 Point Hold
7/13/23 Plank Previous 4 Point Quadruped Hold Next Squat to Reach Warmup You Might Also Like Lying Leg Raises Squat to Oblique Twist Alternating Hammer Curls Cobra to Superman 4 Point Hold
