7/13/23 4 Point Quadruped Hold Previous Kneeling Dumbbell Overhead Press Next Plank You Might Also Like Jumping Jacks Alternating Reverse Lunges Dumbbell Curls Side Step Chest Opener Warmup Straight Arm Plank
7/13/23 4 Point Quadruped Hold Previous Kneeling Dumbbell Overhead Press Next Plank You Might Also Like Jumping Jacks Alternating Reverse Lunges Dumbbell Curls Side Step Chest Opener Warmup Straight Arm Plank