Skip to Videos Sumo Squats Alternating Front Raises Straight Arm Plank Squat to Calf Raises Shoulder Taps Plank to Squat Hold Reverse Lunge to Leg Lift Calf Raises Bottom Half Pulse Squats Push Ups Hip Thrusts Dumbbell Curls Kneeling Overhead Press Lunge Pulses Lying Leg Raises Step Ups Squat to Overhead Press Floor Chest Press Donkey Kicks Jumping Jacks Alternating Reverse Lunges Around the Worlds Overhead Tricep Extension 4 Point to Squat Hold 4 Point Hold Upright Rows Squat to Oblique Twist 90/90 Warmup Dumbbell Rows Bird Dogs Side to Side Supermans Cobra to Superman Side Bends Cat Cow Kneeling Dumbbell Overhead Press 4 Point Quadruped Hold Plank Squat to Reach Warmup Side Step Chest Opener Warmup Side Lying Leg Raises Pulse Lunges Pause Squats Marches Alternating Hammer Curls Arm Circles Banded Side Steps Butt Kicks Reverse Lunge to Leg Lift Dead Bugs Concentric Pistol Squat Donkey Kicks Dumbbell Floor Chest Press Dumbbell RDLs Skull Crushers Goblet Squats Lateral Raises Hamstring Curls